If you read the Great American Novel otherwise known as my Ironman Canada race report, you’ll recall how I mentioned that a couple of my toenails turned purple after the race. Here’s a picture of the initial discoloration in case you forgot: The pinky toe managed to survive, but alas, I lost Thaddeus von Middlenail. Maybe I’ve been watching too much of The Walking Dead lately, but I coped with the impending death of my toenail similar to a zombie apocalypse survivor having to deal with the fact that his loved one had become infected and was starting to turn. First, there was hope. Despite hearing from numerous people (including Running Magazine) that my purple nurple nail was dying and would fall off, I thought that maybe if I just left it alone, it would pull through. It’s like if Jas got bit by a zombie and I said, “Well, we don’t know for sure if he’ll turn. Maybe different people have different reactions…yes, I’m aware that a huge bite-sized chunk of his arm is missing.” So instead of accepting the fact that my toenail was indeed going to fall off, I masked its rapid discoloration with some nail polish. It’s akin to wrapping a scarf around my infected boyfriend and pretending that he’s now okay: After a while, though, my toe started to throb and I was distraught to discover that pushing down on the nail caused a clear liquid to ooze from underneath it. I thought to myself, “Well that’s not normal,” and resorted to covering the whole mess up with a Band-aid. Out of sight, out of mind! Zombie equivalent: The toenail eventually stopped oozing and things got quiet for a while. When I finally took the nail polish off my toes, I was surprised and a bit unsettled to see that my toenail was no longer purple, but white-ish. It was as if it tried to emulate my other healthy toenails but couldn’t quite pull it off. It looked the color of bone. That couldn’t be a good sign. Over the next couple months, the toenail went through varying degrees of looseness. Some days I’d be able to wiggle the hell out of it, while other days it’d feel more firmly planted, giving me false hope that things were finally looking up… …until one fateful night when, while Jas and I were sitting on the couch, watching TV, I halfheartedly wiggled my toenail to assess its condition, as I’ve grown accustomed to doing. To my horror, it was super loose. In fact, after a couple wiggles, I was able to successfully detach it completely on the right side and along the bottom, leaving a 1/3 attached toenail that resembled the spine of a book. Oh god, it had finally turned. I was looking at Zombie Toenail. I was devastated. The little guy was supposed to pull through, not succumb to the sickness and die! After sadly flicking my deceased toenail back and forth and thoroughly grossing my poor (non-zombie) boyfriend out,, I knew what I had to do. This bad boy needed to get removed, and the sooner the better. Since I was a nail-losin’ virgin, I didn’t know whether to take the thing off myself or to consult a professional. The problem with my toenail was that it was actually still pretty firmly attached on the one side that was left, as if it was clinging on in futile hopes that it would somehow prevail. I didn’t really feel like torture porning my own toenail out with a pair of pliers, so I asked Dr. Perry about it when I saw him for my foot...

You gotta love living and training in Seattle. I always defend the city I’ve lived in for the past 9 years whenever people go “Herp derp doesn’t it rain there all the time?” by saying that it’s more gray days and occasional rain vs. nonstop downpours. Then I feel like a jackass whenever I strap on my running shoes and look woefully out the window as the cold rain splashes against the glass. Sad trombone. Nonetheless, it’s Seattle, and you gotta put up with some shitty weather if you want to stick to your running regime and are absolutely useless on a treadmill (sentiments I’ll reserve for another post). On Friday I HTFU’d and yanked on the running tights + long-sleeved shirt to trudge through a quick 3 1/2 mile run through Capitol Hill. Not only was it raining, as usual, but the temperature had dropped to balls freezingly cold (if I had any, that is). As I was running up the shoulderless and sidewalk-challenged Interlaken hill in my black running clothes, I cursed the Pacific Northwest for turning apocalypticly dark at 4 pm in the fall and winter. The last thing a driver heading up the windy road will see is my minorly crooked white teeth as my mouth pulls back into a horrific grimace while my stubby body bounces off the windshield. With my dying breath I’d utter “Damn you…Seattle…Nirvana…is…overrated…uaghhhhh.” When I was about two blocks from home, my right foot slipped on a wet, pulpy pile of soggy decaying leaves, and my ankle promptly rolled while I windmill arm’d and jazz-handed myself back upright. Naturally, this display of grace occurred at a busy 4-way intersection that not only contained a line of cars, but happened to have a bus stop full of people who caught my America’s Got Talent live audition tape. Now I get to nurse tendinitis, Achilles tightness, and a stiff ankle. On Sunday, I was lured to the morning group run with promises of a post-workout brunch that was kind of crappy due to Surly Goth Waitress and a sub-par biscuits and gravy with an order of poached eggs that somehow translated to “hard boiled” back in the kitchen. When I woke up that morning and checked the weather to see how I was supposed to dress for my 8 mile run, I saw “37” sneering back at me from my iPhone. Since I don’t own a snowsuit or a Bubble Boy-esque insulated hamster wheel, I resorted to wearing two long-sleeved shirts, a jacket, running tights, a pair of shorts, and a cheapy pair of gloves. By the time I finished my workout and attempted to inconspicuously peel my freezing sweat-soaked sports bra off without flashing my chesticles to everyone in Leschi, it had already started to snow. Today it’s 30 degrees and still snowing, and tomorrow’s forecast calls for a low of 16, a number I previously attributed to the “and Pregnant” variety, not an actual temperature. However, most of us don’t have the pleasure of living in sunny California or humid Florida (and even if we did, we’d have to deal with training in choking heat and the chance of sunstroke/dehydration). Despite its wonky and oftentimes depressing weather, I love living in Seattle. Training here is just another one of the many mental challenges associated with preparing for endurance events. If I can put up with freezing mountain conditions, searing desert heat, slick leafy roads, multiple windstorms, and pouring rain, I’ll be a more confident, headstrong, stronger athlete…even if I do look like a sausage in running...

Hey, remember when I did an Ironman? (Yes, I will continue to mention it because it’s a frickin’ Ironman, people. Braggin’ rights 4 life, yo.) It was 12 weeks ago. I was in top shape — trim, fast, splotchily suntanned, energetic. Now, just three months after that, I’m working on creating a permanent Becca-shaped groove on the couch, am afraid to step on the scale, and have eaten more crap in 12 weeks than I have in 8 months. Injuries + shitty weather = PIL: Post-Ironman-Lethargy. After Ironman Canada, I signed up to do the absurdly overpriced Las Vegas Rock ‘n Roll Marathon in December so I’d stay in shape and be able to continue training and working towards something. Unfortunately, my body was like, “What the hell, I thought you were supposed to let me rest,” and my left foot revolted by developing tendinitis. It’s probably my fault (though that foot is being a real asshole right now) because I held off on buying new shoes for so long that my old Kayanos deteriorated into something that probably came from the Derelicte fashion line. Not wanting to shell out the usual $125 for the Asics Kayanos I usually wear because I’m tired of being perpetually broke, I opted to switch to a cheaper but comparable pair of shoes, the K-Swiss Konejo IIs. Unfortunately, by the time I got my new kicks, I was already experiencing tightness along my left shin and the outer edge of my left foot. Then my right Achilles started to get stiff during runs. Combine all that with the freak toenail (more on that later) and I was starting to feel like my body was falling apart. At least I stayed healthy during my Ironman training, but still, what a fall from grace. Three months ago I was crossing the finish line with my arms in the air and a sense of accomplishment bursting from my every pore. Now I’m chowing down on See’s chocolates and am pondering whether I can fit in a second nap before my three hour stretch of TV starts tonight (The Walking Dead, Boardwalk Empire, and Dexter make Sunday evenings super awesomesauce). Coach T put the kibosh on running and made me go see Dr Perry. He assessed my injuries and determined that I have weak butt muscles. Apparently all that crap is connected somehow — my sad, sorry ass (which my mom refers to as my “pooch butt”) is causing tightness in some tendon that wraps down my shin and along/under my foot. He gave me my first ever acupuncture treatment and told me to foam roll, heat/ice my foot, and also gave me some super sad 80’s Jane Fonda jazzercise exercises to do, which amuse Jason to no end. Jas is also entertained by my heating and icing process. Dr. Perry told me to fill a large bowl with hot water and a second bowl with ice water, and plunge my foot in the hot water for three minutes followed by 30 seconds in the ice water, then repeat two more times. My sympathetic boyfriend has thus taken to calling me “Bucketfeet,” despite the fact that I constantly remind him that I’m using bowls and it’s only for one foot. Example dialogue: Me, wearing a baggy pear of sweatpants and one of Jason’s long-sleeved t-shirts while stuffing my face with some sort of highly caloric abomination: “I’m not very womanly…” Jas: “Awww, don’t be so hard on yourself, Bucketfeet.” Me: “It’s bowl plus foot! Bowlfoot!” So anyway, I’m doing all this crap for my non-Daniel Day-Lewis left foot. After my visit with Dr. Perry, I had to...

The New York Times recently wrote an article about the growing sport of triathlon and how older people are getting into it. At the end of the article there’s a blurb about a triathlete from Stamford named Eric Goodman:

I’ve always been a fan of abs (seriously, who hasn’t?). I think it’d be awesome to rock some man-abs, Keira Knightley-style, while still looking somewhat female (I don’t need to be mistaken for WWE wrestler Chyna or anything). Unfortunately, I love food more than I love doing crunches and cutting out carbs, so alas, I can only manage to rock a two-pack that’s not even abs so much as it is “prominent ribcage” (which is what my doctor actually told me).

Every once in a while, people contact me out of the blue and compliment the blog, which has always put a little pep in my stubby legged step. When I got back from Penticton after racing Ironman Canada, however, I had a new sort of message in my inbox. The sports writer from Northwest Asian Weekly had contacted me to congratulate me on the race and to ask if I’d be interested in being interviewed for the site. Stoked that I’ve never been interviewed for anything non-Internet marketing related, I happily obliged. Apparently the author, Jason Cruz, is also a triathlete and was doing some research on Ironman Lake Stevens 70.3 when he came across my lovely opinion of the race. Thanks to some quick sleuthing, he was able to deduce that I’m somewhat Asian and thus an appropriate fit for the site. Being Korean has finally paid off. Jason may have gotten a full scholarship to UW for being Panamanian, but I got a feature in a regional Asian news website. In your face, suckaaaaa! Anyway, the article is up and chronicles how I got started doing triathlons and my journey to become an Ironman. Check it out here — Self-Proclaimed ‘Mediocre Athlete’ is now an ‘Ironman‘....